xerciseme

July 23, 2008

Swim - 1.5 hours - 7/23/2008

warmup 250 yd
16×50 (slow-fast-slow-fast) on 1:00
5sets IM: (first one of each fast)
25×4
50×3
75×2
…finish with:
25under+25over-easy (x2)

Logbook Activity

Type: Swim
Date: 07/23/2008
Time: 15:36:13
Total Time: 1:23:00.00
Distance: 3150.4 yd
Average Pace: 2:38.56/100yd

Filed by bigdave_nv at 3:36 pm under Swim
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this wk

Distances
Bike:	40	miles
Run :	2	miles
Walk:	2	miles
Swim:	2150	yards

Hours of Activity
Bike:	2.8	-	60.7%
Swim:	1.0	-	22.8%
Run :	0.3	-	7.0%
Walk:	0.4	-	9.5%
Total:	4.5

ytd

Distances
Bike:	5290	miles
Run :	383	miles
Walk:	21	miles
Swim:	112642	yards

Hours of Activity
Bike:	333.4	-	68.0%
Swim:	58.6	-	12.0%
Run :	56.1	-	11.4%
Strength:	23.7	-	4.8%
Flex:	1.6	-	0.3%
Walk:	12.1	-	2.5%
Cardio:	5.0	-	1.0%
Total:	490.5

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July 23, 2008

Swim - 1.5 hours - 7/23/2008

this wk

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